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Torah Portion: Bereshit – Genesis 1:1-6:8

MESSIAH IN TORAH

TORAH PORTIONS – OCT 17, 2020

PORTION SUMMARY

In the Beginning – Genesis 1:1-6:8

Genesis 1:1-2:3

Yahweh creates the world in six days. Each day’s creative fruit is unique but Yahweh declares every aspect of His creation “good”.

Day one: darkness and light. Day two is the formation of the heavens, separating the waters so there’s an upper and lower water. Day three lands, seas, and vegetation are created. On day four, the sun, moon, and stars are set into place.

 

On day five comes fish, birds, and reptiles. Day six brings the creation of animals and humans, the only element of creation made in God’s image and given dominion. On the seventh and final day of creation’s week, Sabbath is made, sanctified from all other days, and Yahweh rests.

Genesis 2:4-25

Yahweh then revisits humanity’s creation and commission. Man is formed from the combination of the dust of the earth and Yahweh’s living breath. He is instructed to eat from all trees and commanded not to eat from the Tree of Good and Evil. If they do, they will die. Seeing man’s need for companionship, Yahweh takes a rib from Adam and forms Eve. They are married and become one flesh.

Genesis 3:1-24

The serpent then deceives Eve. She eats from the forbidden tree, thinking she can become like God by doing so. Adam follows her into sin and rebellion by eating himself. Adam and Eve cover themselves with leaves and hide from Yahweh’s presence when He comes looking for them. Death sets in. A curse is pronounced on Adam, Eve, and the serpent in ways unique to them. In the first recorded act of sacrifice and atonement, Yahweh kills an animal and cloths Adam and Eve in it. Then, Yahweh banishes them from His presence in the Garden.

Genesis 4:1-24

Two sons follow: Cain and Abel. Cain rebels against God and, in reaction to God’s judgment, kills Abel. He is cast out and becomes a wanderer on earth. Sin continues to spread on the earth, represented by Lamech’s murder of a young man. Interestingly, Lamech is Cain’s distant descendant.

Genesis 4:25-6:8

Seth is born, the third child of Adam and Eve. Adam’s generations begin to fill the earth. Corruption infects not just individuals and families but society as a whole. From Seth’s lineage comes righteous Noah.

DEVOTIONAL: THE MESSIAH IN TORAH

This devotional is not a comprehensive discussion of the Torah portion. Its purpose is to identify themes that point to and reveal Jesus the Messiah.

This section takes us from the beauty of perfection to the depths of death and loss. We forfeited what we were created to be, lost what we were created to do, and became a stranger to the One we were designed to know intimately. The narrative moves from the grandeur of creation to the devastation wrought by rebellion and selfishness. Yet, in the loss there is the promise of the Messiah, seen in the following ways.

The Word of Creation: “In the beginning, God…” is how the entire sacred record begins. Here, Yahweh speaks all things into being. His spoken word was the agency of creation. Then John’s Gospel begins with the same words, “In the beginning…” There is a connection. In the beginning was the Word, the One through whom all things were made (John 1:2-3). Jesus is the means through which the Father’s creative power flowed. He was there, possessing the fullness of the Father’s nature, working in perfect unity, and bringing the universe into existence. By John’s words we see Jesus is the Embodied Word of God, carrying both the nature and purpose of the Father within Himself.

The Promise: After the fall, Adam and Eve are without hope. Reconciliation isn’t within their grasp, which is why they hid from God (Genesis 3:7-10). Yet, Yahweh moves toward them, initiating divine redemption. The curse of death He promised cannot be avoided but it can be broken. He promised a Redeemer – a Seed would come through Eve who would destroy the serpent. When the serpent is destroyed, man’s attachment to death would finally and forever be broken. Intimacy would be restored; isolation would be gone forever.

The Second Adam: God created us in His image, but it was lost through Adam’s sin. Adam, in turn, created humanity in his broken, defiled image (Genesis 5:1-3). All of us are stained with sin (Romans 5:12-17). However, God’s promise of a son to Eve was assurance of redemption and restoration. 2,000 years ago, Jesus entered time and space for this very purpose. Just as Adam was the well from which all humans have drunk so Jesus was offered on the cross to become the wellspring of life to those who trust in Him. Where Adam destroyed his descendants, Jesus redeemed them. In Him, redemption has been realized.

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Pentecost

Counting the Omer

Starting on First Fruits, our congregation counts every day for 50 days in preparation for Pentecost. As each day passes, we cross off numbers and celebrate the fact that we are one day closer. “Closer to what?” our children ask, their eyes full of wonder. Excitement grows and anticipation builds. Aren’t countdowns exhilarating? Is that why God instructs us to count? So we can return to the awe and thrill we once experienced as a child?

After many days of counting, the day finally arrives–Pentecost. Pentecost, the day in which the apostles received the gift of the Holy Spirit and human relationship with God completely changed. With the outpouring of the Holy Spirit, access to Yahweh became available to all. His presence is no longer restricted by geographical locations or heritage. But rather, we now carry His presence inside of us.

The Invitation

Pentecost is an invitation. During this season, we are invited to move more deeply into His presence. We are invited to experience His power in new ways.  And, we are invited to step into our call as disciples.

Now for those of you who haven’t been watching The Chosen and need a refresher of what life as a disciple is like, I’ll give you a brief overview. A disciple is called. A disciple trades the life they imagined for themself for the one Jesus has for them. And, a disciple receives access to unending power.

Walking in Power

Stepping out in new power sounds pretty great, right? So how do we start? Simply, by saying yes. And not so simply, saying yes despite uncertainty and fear.

Where excitement grows, so often does tension. And as we anticipate The Lord unveiling new power in our lives, we face the constant reminder that when left to ourselves, we are grossly inefficient for the tasks set before us. We are human. We are frail. And no matter how long we walk with The Lord, we won’t reach perfect completion on this side of eternity.

So praise God that He knows all of our limitations and chooses us anyway. We are not left to ourselves. Instead, we receive the Holy Spirit with the promise that we can return to Him over and over again as we walk into uncharted territory. The Bible is filled with the constant promise that we will never be alone; the Holy Spirit is God in us. Thus, we can celebrate the gift of the Holy Spirit with the expectation that what was dry can be refreshed. And where we are weak, we walk with His power.

Invitation to Respond

Pentecost is the yearly invitation to receive new power. Whether you are celebrating your first Pentecost or you have attended 75 Pentecost services, The Lord is inviting you to experience Him in a new way.

Where do you need a refreshing dose of power?  Where is He asking you to say “Yes” where you have before settled into “I am unqualified or “this is impossible?”

We believe that the Lord has new power for you and that He wants to meet with you in this Holy season.

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Call to Worship

If you have ever attended a Sabbath service with us at TwentySixEight, you have probably heard the blowing of a shofar. In Jewish traditions, the shofar (a trumpet made from a ram’s horn) is blown during battles and Biblical holidays. It signifies repentance, power, and calls listeners to attention.

In addition to these major events, we like to blow a shofar each Sabbath as a call to worship. The sound of the trumpet lets us know that something is happening—something wonderful. It is an invitation to once again give our attention to The Lord and usher in His presence.

We are a worshiping congregation who takes seriously the fact that God is enthroned on the praises of His people (Psalm 22:3). In times of abundance, worship is especially easy. It is easy to praise God when we see His glorious works around us.

But what about when glory seems like a distant promise for someone else? What of worship then? Can we really give God glory when our lives seem to be falling apart?

Yes.

The people of the Bible were not immune from troubled times. In fact, book after book describes our ancestors facing seemingly impossible tasks. But throughout the pages, we are shown examples of how to praise God, no matter the circumstances in which we are living.

Habakkuk 3:17 says, “Though the fig tree should not blossom, nor fruit be on the vines, the produce of the olive fail and the fields yield no food, the flock be cut off from the fold and there be no herd in the stalls, yet I will rejoice in the Lord; I will take joy in the God of my salvation. God, the Lord, is my strength; He makes my feet like the deer’s; he makes me tread on my high places.“

“Yet I will rejoice in the Lord.”

Hard times are an inevitable part of life on this side of eternity. They come in the form of sickness and disease. Maybe you have lost your income. Or your home. Maybe your struggle with depression or your anxiety seems like a losing battle.

Trials of this life come. But they do not have to rob us of the joy God has for us. Worship is the act of giving your heart. What we worship pinpoints what we give our affections and allegiances to. We worship something by clinging to it.

If worship portrays where our affections and allegiances lie, should our worship ever stop? And shouldn’t we cling tighter to The Lord when all else feels uncertain?

We worship Yahweh because He is good. Psalm 23 reminds us that even in the midst of the valleys of this life, we are never alone. And that where The Lord is, comes overflowing goodness and mercy.

We are a people who raise a hallelujah, knowing that God is in control and that God is good.

While we may not be physically together to hear the shofar blown in our church building­– here is your call to worship. You are invited to cling to Yahweh once again. And why not start with the latest song from Tribes & Tongues? You can listen to it here.

 

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An Ode to Moms

An Ode to Moms (On Mother’s Day)

 

We at TwentySixEight know how much the moms in our community do.

 

You are the nurturers

And the bearers of life.

You make disciples

And endless amounts of cookies.

You are gospel sharers,

Storytellers,

And naptime warriors.

You know how to have fun

And how to clean it all up when the time comes.

You are the giver of great hugs

And the first call with big news.

You are mom.

And we see you.

 

We see the tired moms that are reaching for yet another cup of coffee,

And the homeschooling moms who are patiently going over the lesson one more time.

We see the moms who are always cheering, always encouraging,

And the working moms trying to juggle provision and responsibilities.

We see the moms that are missing their children today,

And the moms who will spend all day with them.

We see you.

You are an irreplaceable part of our community.

 

So for everything you do…

Thank you.

You are cherished.

 

Proverbs 31:25-29:

Strength and dignity are her clothing, and she laughs at the time to come.
She opens her mouth with wisdom, and the teaching of kindness is on her tongue. She looks well to the ways of her household and does not eat the bread of idleness. Her children rise up and call her blessed.

 

May The Lord continue to shine His face upon you on this special day.

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Observing Yom Hashoah in 2021

 

OBSERVING YOM HASHOAH (DAY OF REMEMBRANCE)

Over 75 years ago, the Jewish people experienced mass genocide under the Nazi regime. The casualties were astronomical— six million lives were lost, approximately 2/3 of Europe’s Jewish population. In remembrance of the event and the lives lost, Israel celebrates Yom Hashoah each year. This year, Yom Hashoah falls on Tuesday, April 21st. In similar fashion, the US will celebrate Holocaust Remembrance Day through a series of weeklong events spanning from Sunday, April 19th – Sunday, April 26th.

 

In previous years, a quick Google search would reveal services held in synagogues or museums around town.  However, due to the coronavirus, organizations have not released any official plans for 2020.  Luckily, you can still observe the day without leaving your home. Here are four ways to observe Yom Hashoah from home.

 

LIGHT A YELLOW CANDLE

By Jewish tradition, a yahrzeit memorial candle is lit during periods of mourning. These candles burn 24 hours and are lit annually on a loved one’s anniversary of death. So it is no surprise that observing Yom Hashoah also invites participants into a yearly lighting of candles.

 

To participate from home, light some candles and observe a minute of silence. Be sure to grab yellow candles, which represent the yellow armband that Jewish people were forced to wear during the Holocaust.

 

VISIT THE HOLOCAUST MEMORIAL WEBSITE 

Located in Washington DC, the USHMM offers resources to observe the day from home. They recommend reading the names of some of the victims to both honor their lives and to better understand the scale of the loss. An estimated 650 names can be read in an hour.  You can find more information at ushmm.org.

 

WATCH A MOVIE

Though Holocaust-inspired movies can be difficult to watch, becoming desensitized and forgetting the impact of the Holocaust would be devastating too. If you feel up to it, there are fantastic movies to watch that commemorate the stories of those in the Holocaust. Keep in mind that movies of this nature are generally not suited for children and contain many themes of violence. While there are several movies to choose from, consider Schindler’s List. Or, for a short documentary about a Holocaust survivor, The Lady in Number 6: Music Saved My Life.

 

GET ON SOCIAL MEDIA

There is no denying the impact that social media has on all generations. Show your support on Instagram, Facebook, or Twitter. Be sure to include #WeRemember or #HolocaustRemembrance to sync up with the international movement.

 

There are several ways to observe Yom Hashoah from home, whether it’s lighting a candle, watching a movie, or simply spreading awareness on social media. While each is a small endeavor, there is power in numbers.

 

Let us never forget the Holocaust.
And by doing so, may be we never relive such a time.

 

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Tithing 101: Why is Tithing Important?

TITHING 101

Tithing: Let’s talk about one of the historically most uncomfortable & avoided topics amongst friends—money. While 1 Timothy 6:10 reminds us that the love of money is the root of all evil, the evil is not in the money itself. God isn’t disgusted with money. He doesn’t ask His children to abandon the concept of money all together.  He doesn’t ask us to live outside of the culture in isolation and poverty. Rather, Yahweh shows that His heart for us is fruitfulness. He shows that tithing is the pathway to financial fruit. Let’s start with some of the basics.

WHAT IS A TITHE?

The word Tithe means 1/10th. Biblically, tithing is the practice in which we give 10% of our income back to the Lord through our local congregation.

WHAT ARE TITHES USED FOR? 

Historically, tithes were used to support the livelihood of priests in order to make room in their daily schedule to serve Yahweh and His people. Today, not much has changed. Churches use tithes to support pastoral staff and maintain the church building. Often tithes are used in conjunction with projects/programs to support the Church’s mission.

WHAT IF I CAN’T AFFORD TO TITHE? 

We have all been in that spot when it seems that our money is spent before we even get it. In such cases, it is easy to assume that God’s heart for us is to reduce the financial strain and thereby release us from our duty to tithe. But the reality is that God promises provision and abundance through tithing, not by avoiding it.

In Malachi 3:10, the Lord says, “Bring the full tithe into the storehouse that there may be food in my house. And thereby put me to the test, says the Lord of Hosts, if I will not open the windows of heaven for you and pour down for you a blessing until there is no more need.”

That is a pretty powerful promise. But the Lord’s goodness extends far beyond the surface. The phrase “open the window of heaven….and pour down for you a blessing” reference the opening of the heavens and the pouring out of rain that came down during the days of Noah. With that in mind, go back and read His promise.

That’s a lot of rain! And coincidentally, that’s a lot of blessing!

God’s storehouse is so much bigger than we can even fathom. By trusting Him with our finances, He promises to take care of our needs. And by tithing, we are invited to witness His generosity and faithfulness in new and practical ways.

Proverbs 3:9-10 reinforces this idea, “Honor the Lord with your wealth and with your first fruits of all your produce. Then your barns will be filled with plenty and your vats will be bursting with wine.”

IS IT GENEROUS TO TITHE?

No. Tithing does not indicate a generous heart on our end. Rather, tithing is done out of obedience to Yahweh and His instruction.  And it is through obedience with our money that we are able to receive His financial fruit.

And that brings us back to 1 Timothy 6:10 where we are reminded that the love of money (not money itself) is the root of evil. The love of money would keep us from being obedient. The love of money would keep us bound up in the infertile soil of self-sufficiency rather than trusting Yahweh. That is the root of evil. And through it we receive counterfeit abundance, outside of God’s plan for our lives.

Yahweh’s heart for us is made evident in these two verses. His desire is not for us to live in lack, demanding poverty in return for salvation. On the contrary, He indicates a desire for us to walk in true abundance as we worship Him, rather than our own means. He invites us into a relationship in which we are a son or daughter, walking in the love and constant provision of a Father.

So if you are new to tithing and a little nervous, we want to encourage you to taste and see what a good, good father we have. Put Him to the test if He will not pour out his provision on you until you have no more need.

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Five Steps to Count the Days

COUNTING THE DAYS

Counting the Days is a fifty-day period during which Yahweh instructed Israel to mark each day from Unleavened Bread to Pentecost by counting them. It symbolizes God’s desire to build anticipation in us for the blessing of Pentecost.The keynote of this fifty-day period is marking each day by remembering to count them.

The fifty days between Passover and Pentecost is a time of anticipation and preparation. Yahweh led Israel to Mt. Sinai to receive his Torah. And, 1,500 years later, Jesus told his disciples to wait in Jerusalem until they had received power from heaven (Acts 1:8). Each year, when we count the days, we prepare ourselves to experience the transforming power of God’s Word and Spirit.

Yahweh promised he would meet with and speak to his people (Exodus 29:38-46). With holiness and pure passion, God longs to dwell among us. And as he dwells with us, he wants to reveal his heart to us. To speak to us. To show us the beauty of his glory. If we’re willing to prioritize his presence, he will meet with us. And if we take the time to listen, he will speak to us.

Of course, we believe these promises are fulfilled through Jesus, our Messiah. Through his death and resurrection, he entered God’s presence for us. There, he rests in his Father’s presence, interceding on our behalf. Because he’s there, we’re invited to come boldly into God’s presence to see his face, hear his voice, and receive his grace (Ephesians 2:18; Hebrews 4:15,16).

More than any other way, God speaks through his Word and prayer. While there are many ways we can approach God, these following practices are designed to cultivate the habit of God’s presence and attune our ears to his voice. They help us prayerfully engage God’s Word through prayerful reading and responding. Because God’s Word is living and active, reveals the beauty of his ways, and shows us his heart, we can expect to encounter him as we interact faithfully with his Word (Psalm 1:1-6; 19:7-11; II Timothy 3:15,16; Hebrews 4:15,16).

Personal Prayer: Lectio Divina & Praying the Psalms

There are two exercises intended to cultivate personal prayer: Lectio Divina and Praying the Psalms. Consider spending fifteen minutes in the morning and evening using these exercises to create awareness of God’s presence and voice. During your personal prayer time, use scripture passages of your choice.

 

FIVE STEPS TO PRAY FOR COUNTING THE DAYS

You can use the following exercises individually or to cultivate family prayer. Consider spending five-to-ten minutes in the morning OR evening using this exercise for your family prayer times. During your family prayer time, use the short scripture passage in the Counting the Day Guide.

 

STEP 1: REVIEW YOUR PRAYER GOALS

Before you begin to pray together, take a moment to review your prayer goals for the season. What one thing are you asking God to do in your personal life during the Counting the Days? What one thing are you asking God to do in your family life during the Counting the Days? What one thing are you asking God to do in our congregation during the Counting the Days? What unsaved person are you asking God to save during the Counting the Days?

 

STEP 2: READ 

Download our Counting the Days Guide here. Find the scripture verse from the Counting the Days Guide that corresponds to today’s date. Keep in mind that each day of counting goes from sunset to sunset. The reading guide marks the sunset of the first day. Read the scripture passage aloud twice. Sit in silence for a moment inviting God’s presence into your prayer time.

 

STEP 3: LISTEN

Read the scripture passage aloud again. As you read, listen for one word that sticks out to you. After a moment of silence, have everyone share their one word without comment.

 

STEP 4: CONNECT

Read the scripture passage aloud again. After a moment of silence, have each person share how the one word that stuck out to them connects to one of your family prayer goals for Counting the Days.

 

STEP 5: PRAY 

Read the scripture passage aloud again. Have each person respond to the word that stuck out to them and one family prayer goal by praying their heart’s desire back to God.

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Gluten Free Passover Almond Danish Pastry

A Gluten Free Passover Delight

The Feast of Unleavened Bread starts on April 9th.  That means you have just a few short days to finish off all those leavened goodies in your pantry before it is time to remove the Chametz (leavening products) from your house. If the thought of giving up fluffy breads and cakes seems too much to bear—don’t worry. Giving up leaven does not mean you have to sacrifice flavor, as demonstrated by Susan Boyd’s Gluten Free Almond Danish Pastry.

 

This Passover pastry perfectly combines brunch and dessert. It is characterized by a light and flaky crust, a hint of honey goodness and has been likened to modern-day manna. This recipe can easily satisfy a family of four with leftovers. But why not double it and share with some neighbors?

 

Gluten Free Passover Almond Danish Pastry

 

Base Layer

½ cup butter

1 cup GF flour blend*

2 Tbsp. water

 

Preheat oven to 350 degrees. Cut butter into flour until the size of small peas. Sprinkle water over mixture with a fork. Gather pastry into a ball; divide in half. Pat each half into rectangle, about 12”x3” on an ungreased cookie sheet, about 1/4 inch thick.

 

Egg layer

½ cup butter

1 cup water

1 tsp. almond extract

1 cup GF flour blend*

3 eggs

 

Heat butter and water to a rolling boil and then remove from the heat. Quickly stir in almond extract and flour. Return to low heat and stir vigorously with a wooden spoon until the mixture forms a ball, about one minute. Remove from heat and add eggs one at a time; beat until smooth and spreadable.

 

Spread half of the topping over each rectangle and bake for 50-60 minutes or until topping is crisp and golden brown. While that is baking, prepare your cream cheese frosting.

 

 

Honey Cream Cheese Frosting

8 oz. cream cheese

¼ cup softened butter

¼ cup honey

½ tsp. almond extract

Sliced almonds (optional)

 

Beat together and spread on cool pastry.  Top with sliced almonds.

 

Recipe Notes:

You will need to make sure your GF flour blend does not contain any leavening products

 

If you make this treat (and you should), be sure to share a picture on our Instagram!

 

 

 

 

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Why is Music Important During Quarantine?

The Power of Music

 

A guitarist in New York writing songs and lyrics about the coronavirus. Bono writing songs about the illness and its effects on society. Italians in the balconies of Rome lifting each other’s spirits by joining together in song and music daily across the country. Music has forever been a part of every culture. In a sense, music is the only language that every culture across the world speaks. Music speaks to the soul of a person far deeper than anything else. “The language of music is common to all generations and nations,” Gioachino Rossini, the virtuosic opera composer, once said. “It is understood by everybody, since it is understood with the heart.”

So, during the quarantines being set across the world, people are taking advantage of the time at home to write songs and cheer each other’s spirits through melody. Musicians across balconies found connection with their neighbors and filled the silence of seclusion with tunes and melodies. In a sense, people across the world, whether musician or not, are embracing music as a common language to beat the quarantine.

 

How Does This Apply to Us?

 

Music is an opportunity for us to step into new areas of creativity in our life. Have you always wanted to play guitar, but never took it up? Have you always loved singing in the shower, but never got the courage to sing in front of other people? Have you thought about songs and poetry, but been too afraid to write the lyrics? Have you wanted to learn how to read music, but never took it on? Find a guitar! Watch Youtube videos on vocal lessons! Find songwriting tips online and pull out the pen and paper! All the resources we need are online, and the only thing holding us back from learning about it is ourselves.

We can use the melodies and songs we learn to glorify God and bring community together. How amazing is it to see people posting online about how they are taking up music? Does it make you excited to see people praising God in their living rooms? We can use the talent and skill God gives to us to bring people together in community. Bring people into your new musical journey and use the songs you learn to bring hope to the others around you.

We can take this time to allow music to fill us up with new gratitude and joy for the God we serve. Ephesians 5:19 says “Sing and make music from your heart to the Lord.” Now is your opportunity to learn a new skill and glorify God with your talent, skill and worship!

So what are you waiting for? Pick up that dusty guitar, and pull out the journal and pens. Let creativity be your guide, and praise the Lord with your heart, soul and mouth.

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Sixteen Ways to Flourish While Quarantined

Flourish While Quarantined?

Let’s face it, being stuck in our homes for the next several weeks because of coronavirus is not going to be easy. We don’t just want to cope during this time and leave our homes at the end of two months full of cabin fever and swear it was the worst time of our lives. With a little bit of conscious investment and a lot of fun, we can flourish while quarantined! Here is a list of some practical ways you and your family can enjoy this time of rest and take advantage of the situation.

Cultivate Your Emotional Health

  1. Take some time to journal. Step out of your life and reflect. Take these evenings at home captive as you write out what God is doing in your life during this time.
  2. Make time for unscheduled creativity. Turn off social media and entertainment and give yourself and your kids time to be creative. Get the legos out! Get the paints out! Make playdough and mud pies! Kids need time for unfettered creativity so their minds can grow in imagination and new ideas. Start up one of your own hobbies again. Maybe now is the time to learn to play that instrument you have always been wanting to learn. Maybe you will finally get around to learning how to sketch. Be creative and take the time you need to do it.
  3. Read books that nourish your heart and mind. Reading is a wonderful way to open up our worlds. Whether you choose non-fiction or fiction, every book will add to your life. Bring out new books for you kids, and better yet, read a classic book with your kids aloud.
  4. Declutter. Complete house projects. Give stuff away. We are stepping into the spring, so what better time to clean house! Clean out those empty shelves and complete the Honey-do list. Give away the things you don’t need, and refresh your house and mind with simplicity.

Cultivate Your Physical Health

  1. Start a new exercise routine. We all tried that New Year’s resolution to get more fit, but for most of it, it didn’t stick. Maybe now is your chance to workout, clean up our diet, and get back into healthy routines.
  2. Rest and sleep. What better time to rest and refresh ourselves? Most Americans barely sleep 6.8 hours a night! Now we can take the time to get the sleep our culture sorely lacks.
  3. Take time to prepare your food. Nothing is more exciting than learning a new recipe and eating something you made with your own hands. Pull out recipe books and teach your kids how to cook!
  4. Go to the great outdoors! Go for walks in your neighborhood, plan hikes, and ride bikes! No one told us we couldn’t be outside, so take advantage of it and get some fresh air!

Cultivate Your Spiritual Health

  1. Spend time reading and studying God’s Word. Everyone tries to make time for Bible reading, what better time to do it? Pick up on that book of the Bible you have been studying, or memorize scripture.
  2. Pray. Consider this season as a time to fast and pray for your life, family, church and city. Our nation and our cities need prayer right now in the midst of an unstable economy, and sickness. Teach your kids to pray for others during this time, and encourage them to see how God answers prayer when we call out to him.
  3. Review your personal life goals. Go back through the journey of your life and create an identity statement for your life. Reorient and recalibrate your mind and heart. You may find that the next several weeks will drastically change how you see your life.
  4. Take up a new spiritual discipline. Meditation, Lectio Divina, fasting and simplicity are all forms of spiritual disciplines that will change your life and habits if you let them.

Cultivate Relational Health

  1. Connect with your family and friends. Though we are encouraged to avoid those who are vulnerable, this is a great opportunity to spend time with those who you need to reconnect with. Make phone calls, FaceTime calls, email, or even write a letter! Remember, others need to flourish while quarantined as well.
  2. Spend extra time with your family. Have meaningful discussions with your spouse and kids. This is a great time to give your energy and support to them as much as you can.
  3. Find ways to serve and give to those in need, especially the elderly and vulnerable. Take care of those who are quarantined and reach out to your neighbors. Find people who need help in this time and find a way to support them as much as you are able.
  4. Reconcile relationships. If you have experienced conflict or tension with someone else, do what you can to reconcile the relationship. Being in a hard emotional and economic situation makes people rethink their relationships, and it is a good time for you to evaluate your relationships as well.

You Can Flourish While Quarantined

Despite the difficulty of the times we are walking in, we can use this time of rest to reevaluate and thrive! If you have ideas, share them with others and support their growth and refreshment in this time. Together, with a little bit of help, we can all flourish while quarantined. Have a lovely next few weeks!

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